I have a simple saying that goes like this... "There are 6.2 billion people on this planet and I can learn something new from every one of them."
Here is a true story about what I learned from a Miccosukee Indian named Roy.
I live on a lake in Miami Florida, and a couple of years ago I noticed that one of my neighbors had paid someone to build a Tiki Hut in his backyard near the lake.
The Tiki Hut was made of Cypress Wood and was very attractive. My wife and I decided that we wanted to get one and I asked my neighbor where he got his Tiki Hut. He replied, "the Miccosukee Indians built it for me." I asked him how to get in touch with the Indians who built it, and he game me the phone number of an Indian named Roy.
I called Roy and told him that I wanted a Tiki Hut like the one he had built for my neighbor. Roy said he would come out to my house and give me an estimate.
A few days later Roy arrived at my house to give me an estimate. I told him where I wanted it built and what size I wanted. Roy said the price was $1,900 dollars....I was impressed as I expected it to cost more.
I told Roy I would contact him when I was ready to proceed and he left. A few weeks later I called Roy and told him that I was ready to have him come out and build my Tiki Hut. I have worked with housing contractors many times in the past and I expected that Roy would require a 50% deposit to get started with the work. When I asked Roy about the deposit his reply was " I will come to your home and build the Tiki Hut,and when I am finished you can pay me."
I was shocked!
In all my years of dealing with contractors and sub-contractors I had never heard anybody say this. They always required a deposit and usually wanted cash. Roy told me he would be out in a week to build the Tiki Hut.
One week later Roy and his crew of 4 Indians arrived at my home to build my Tiki Hut. They had a trailer filled with palm fronds and beautiful Cypress Wood. For the next 8 hours they meticulously worked constructing the Tiki Hut. Some friends stopped by and we watched together in amazement as they built the Tiki Hut using techniques that had been passed down for generations.
When they were just about finished I noticed that Roy was sitting at the top of the Tiki Hut....he was looking off into the distance as if he was looking back to another time many years earlier. I took a photo of Roy as he rested on the top of my new Tiki Hut.
Before Roy had arrived that day I had gone to the bank to cash a check for $1,900 dollars. I placed 19 crisp $100 dollar bills in a plain white envelope. Now that the work was complete, I shook Roy's hand and thanked him for doing such a great job.
I reached into my pocket and pulled out the envelope and handed it to Roy. Roy looked me in the eye and placed the envelope in his pocket...he never once looked to see what was inside the envelope, he said goodbye, got into his truck and drove away.
Think about this story, read it to your children, Roy's example is one to be followed for the rest of our lives. When Roy made a promise he kept it...he is a man of his word. We must make it a habit to always keep our word, no matter how small the promise.
Tampilkan postingan dengan label self help. Tampilkan semua postingan
Tampilkan postingan dengan label self help. Tampilkan semua postingan
Minggu, 26 Februari 2012
Jumat, 25 Maret 2011
Life Advice: A Lost Friend Speaks
When my friend sensed that in a few weeks the light of life was about to be extinguished, and that there was no more hope for him, he called me to his side and said, "If only I had lived my life differently, I might not have felt such an emptiness now. Promise me," he caught my hand, "Promise me that you won't make the same mistake." And when I asked him what mistakes, he asked me to get a pen and paper and to jot down his last words. Here they are in condensed form:
1) Talk less; listen more.
2) Listen to your grandfather's stories about his youth. When he's gone, you will relive the bond through these memories.
3) Invite friend over for a snack or dinner even if the house is a mess.
4) Eat popcorn in the living room even though its messy.
5) Invite the friends who have children home. Don't worry about their children creating a mess.
6) Sit on the grass even though it dirties your pants.
7) Never buy something just because it lasts for a long time or because it is practical.
8) Stay in bed and at home when sick and stop pretending that the world cannot go one without me for a day.
9) Light up the wonderfully crafted candles and let them burn out. Better this than they accumulate dust in the closet.
10) Share life's responsibilities with a partner, not only expenses.
11) (Meant for Women) Instead of waiting for the pregnancy to get over, cherish each moment in your heart. Understand that the life in you is the only chance you will get to help god create magic.
12) Let your children hug and kiss you whenever they wish to. Don't stop them by saying things like: later, go wash your hands first, we have to eat dinner.
13) Say the following two phrases as often as possible: "I love you" and "I am sorry."
14) Stop worrying about who loves or and who doesn't or about what others have or don't have.
15) Cherish all personal human relations.
16) Play with a pet every day. Laugh and run with it and take part in all its antics.
17) Spend more time with the people who love you.
18) Stop sweating because of all the small details and problems of life.
19) Grab every moment, look at it and live it. That moment will never return again.
Her name was Susan, and she had one six year old daughter. Susan taught me these few basic ideals that I have tried to follow in honour of her memory. It has made me a better man, a much nicer husband and in general, a happier person. Even now I can hear her say that God has blessed each and every one of us, and that we should accept these blessings and strive to become stronger both physically, mentally and also emotionally. I will always remember what she said to me the last time we met: "Jack, you are lucky. Don't blow it."
1) Talk less; listen more.
2) Listen to your grandfather's stories about his youth. When he's gone, you will relive the bond through these memories.
3) Invite friend over for a snack or dinner even if the house is a mess.
4) Eat popcorn in the living room even though its messy.
5) Invite the friends who have children home. Don't worry about their children creating a mess.
6) Sit on the grass even though it dirties your pants.
7) Never buy something just because it lasts for a long time or because it is practical.
8) Stay in bed and at home when sick and stop pretending that the world cannot go one without me for a day.
9) Light up the wonderfully crafted candles and let them burn out. Better this than they accumulate dust in the closet.
10) Share life's responsibilities with a partner, not only expenses.
11) (Meant for Women) Instead of waiting for the pregnancy to get over, cherish each moment in your heart. Understand that the life in you is the only chance you will get to help god create magic.
12) Let your children hug and kiss you whenever they wish to. Don't stop them by saying things like: later, go wash your hands first, we have to eat dinner.
13) Say the following two phrases as often as possible: "I love you" and "I am sorry."
14) Stop worrying about who loves or and who doesn't or about what others have or don't have.
15) Cherish all personal human relations.
16) Play with a pet every day. Laugh and run with it and take part in all its antics.
17) Spend more time with the people who love you.
18) Stop sweating because of all the small details and problems of life.
19) Grab every moment, look at it and live it. That moment will never return again.
Her name was Susan, and she had one six year old daughter. Susan taught me these few basic ideals that I have tried to follow in honour of her memory. It has made me a better man, a much nicer husband and in general, a happier person. Even now I can hear her say that God has blessed each and every one of us, and that we should accept these blessings and strive to become stronger both physically, mentally and also emotionally. I will always remember what she said to me the last time we met: "Jack, you are lucky. Don't blow it."
Jumat, 18 Maret 2011
Life Advice: Looking Through a Window
Living in today's metropolitan world of cellular phones, mobile computers and other high-tech gadgets is not just hectic but very impersonal. We make money and then invest our time and effort in making more money. Does it end? Not usually because we are never satisfied. How many times have we convinced ourselves that if only we had some more money, life would be so sweet? But then, after receiving a substantial raise, we realize that it wasn't enough and that we need more?
What Should You Do?
I have read many books on life such as Robin Sharma's Monk says this and the monk says that, and they all seem to say that money is not necessary. But it is. Can you do without cash and a lot of it? I know I can't.
So, I went to the neighbourhood Rabbi and asked for advice that will help me find my true way in life.
The rabbi nodded and took me to the window. "What do you see?" he asked me.
Promptly, I answered, "I can see people walking to and fro and a blind man is begging for alms at the left corner."
The Rabbi nodded and guided me to a big mirror. "Now look and tell me what you see?"
"I can see myself," I man answered.
The Rabbi smiled. "Now you can't see anyone else. The mirror and the window are both created from the same raw material: glass, but because on one of them they have applied a thin layer of silver, when you look at it all you can see is your own reflection."
The Rabbi placed his arm on my shoulders. "Compare yourself to those two pieces of glass. Without the silver layer, you saw the other people and felt compassion for them. When you are covered with silver, you see only yourself."
I looked at the Rabbi and stared. "I don't understand."
The Rabbi continued. "You will become someone only if have the courage to remove the silver covering over your eyes in order to again see and love others." He patted me on my back and sent me on my way.
I have thought of what he said and come to the conclusion that he had a point. Yes. We need money and we should not aim to lead a moneyless existence; its pointless and will only cause us and our families many heartbreaks in the future.
Instead, I suggest that we should follow the advice the Rabbi gave me. When we approach life through a silver covering, all we are able to see is ourselves. But discard that covering, and you will be able to see and feel everyone else.
Conclusion:
In life, we are allowed to and should be able to look at both kinds of mirrors, but we should remember that a mirror reflects only us; a window is the door to compassion, health and true wealth. In other words, seek wealth by all means, but don't let it dissuade you from life, people, children and the poor and needy.
What Should You Do?
I have read many books on life such as Robin Sharma's Monk says this and the monk says that, and they all seem to say that money is not necessary. But it is. Can you do without cash and a lot of it? I know I can't.
So, I went to the neighbourhood Rabbi and asked for advice that will help me find my true way in life.
The rabbi nodded and took me to the window. "What do you see?" he asked me.
Promptly, I answered, "I can see people walking to and fro and a blind man is begging for alms at the left corner."
The Rabbi nodded and guided me to a big mirror. "Now look and tell me what you see?"
"I can see myself," I man answered.
The Rabbi smiled. "Now you can't see anyone else. The mirror and the window are both created from the same raw material: glass, but because on one of them they have applied a thin layer of silver, when you look at it all you can see is your own reflection."
The Rabbi placed his arm on my shoulders. "Compare yourself to those two pieces of glass. Without the silver layer, you saw the other people and felt compassion for them. When you are covered with silver, you see only yourself."
I looked at the Rabbi and stared. "I don't understand."
The Rabbi continued. "You will become someone only if have the courage to remove the silver covering over your eyes in order to again see and love others." He patted me on my back and sent me on my way.
I have thought of what he said and come to the conclusion that he had a point. Yes. We need money and we should not aim to lead a moneyless existence; its pointless and will only cause us and our families many heartbreaks in the future.
Instead, I suggest that we should follow the advice the Rabbi gave me. When we approach life through a silver covering, all we are able to see is ourselves. But discard that covering, and you will be able to see and feel everyone else.
Conclusion:
In life, we are allowed to and should be able to look at both kinds of mirrors, but we should remember that a mirror reflects only us; a window is the door to compassion, health and true wealth. In other words, seek wealth by all means, but don't let it dissuade you from life, people, children and the poor and needy.
Minggu, 16 Januari 2011
How to Concentrate in 4 Magic Steps
One of the main problems that deter a person's success is their lack of concentration. Lapses encourage disturbances to get in the way and stall progress. If ones wishes to proceed on their road to success, it is imperative they learn how to concentrate. Here, we show you some easy to learn exercises that are easy to implement.
1) Silence or Noise:
Most people cannot concentrate when it is too noisy, but others work better with music or others in the midst of a crowded room. If you are not aware as yet what best suits you, then try out the different environments. How? Take a notepad and a pencil or pen with you and try and write down a letter in all the three circumstances in a set amount of time. Ten minutes. That is all you will need to determine where your source of concentration lies. How? Check not only for length but also for development as that is more important.
2) Focal Point:
Every morning, before you leave for work or on the way, stare at any object for ten minutes. You can do this while in the toilet, car or bus. You will find this difficult, but whatever happens, do not move your gaze away. Hold it. Wait. And then, as the minutes pass you will find yourself deeply meditating about things that happened to you yesterday or challenges you have to face in a few minutes. Congratulations. You have just conquered the art of meditation.
3) Deep Breathing:
In the beginning, you can do this while staring at the object from tip number two, but if you wish to move towards real concentration, do this separetly. Sit down on the floor. If its hard, place a cushion. Close your eyes. Breathe. Count the number of inhales. When you have reached 100, start counting backwards but this time count the exhales. Mastering this will take you a while, but once you do move on to other kinds of mathemathical calculations such as naming the months of the year from December backwards or alphabetically. After that, make up exercises as you like.
4) Movement:
Focus on an animal: cat, dog or even ant or bird. Follow their every movement as if they exist in a vaccumm. Study every tiny spot on their body. The point of this is to learn how to diversify your concentration in such a way that movement does not deter you from your goal.
Conclusion:
Practice the above four tips and like magic, you will start enjoying life to its fullest because you will be able to focus on the things you want to focus on and disregard those that disrupt. Practive the above tips daily and you will be that much more closer to achieving your dreams and goals. Best of Luck!
1) Silence or Noise:
Most people cannot concentrate when it is too noisy, but others work better with music or others in the midst of a crowded room. If you are not aware as yet what best suits you, then try out the different environments. How? Take a notepad and a pencil or pen with you and try and write down a letter in all the three circumstances in a set amount of time. Ten minutes. That is all you will need to determine where your source of concentration lies. How? Check not only for length but also for development as that is more important.
2) Focal Point:
Every morning, before you leave for work or on the way, stare at any object for ten minutes. You can do this while in the toilet, car or bus. You will find this difficult, but whatever happens, do not move your gaze away. Hold it. Wait. And then, as the minutes pass you will find yourself deeply meditating about things that happened to you yesterday or challenges you have to face in a few minutes. Congratulations. You have just conquered the art of meditation.
3) Deep Breathing:
In the beginning, you can do this while staring at the object from tip number two, but if you wish to move towards real concentration, do this separetly. Sit down on the floor. If its hard, place a cushion. Close your eyes. Breathe. Count the number of inhales. When you have reached 100, start counting backwards but this time count the exhales. Mastering this will take you a while, but once you do move on to other kinds of mathemathical calculations such as naming the months of the year from December backwards or alphabetically. After that, make up exercises as you like.
4) Movement:
Focus on an animal: cat, dog or even ant or bird. Follow their every movement as if they exist in a vaccumm. Study every tiny spot on their body. The point of this is to learn how to diversify your concentration in such a way that movement does not deter you from your goal.
Conclusion:
Practice the above four tips and like magic, you will start enjoying life to its fullest because you will be able to focus on the things you want to focus on and disregard those that disrupt. Practive the above tips daily and you will be that much more closer to achieving your dreams and goals. Best of Luck!
Kamis, 21 Oktober 2010
Legacies Are Societal Actions
Have you ever thought that you have not done much with your life? During a recent conversation with a very dear friend, she expressed this very same sentiment. I was astounded that this energetic, high family and work ethic person had this negative self-image, but pleased that she felt comfortable sharing this thought.
Quickly, I began to ask her questions about all of the “Legacies” that she had left in this world during the last 60 plus years. Since her retirement, she relocated to be near her daughters, grandchildren and in-laws to support them. This support included taking her grandchildren to necessary school functions, being there for them after school while still being actively involved in her church and local civic organizations. Her high values, unselfish and positive attitudes to overcome life’s challenges became a rock for her family and friends. As we continued to talk, she expressed several times how I made her feel much better. Her honesty provided me with the opportunity to return one of the many legacies that she had shared with me during our 30 plus year friendship.
After our conversation ended, I began to wonder why someone with such incredible gifts and who had personally left countless individual legacies with so many people had such feelings of inadequacy?
Possibly, the presence of the media from local newspapers to television to the Internet may contribute to the development of these feelings. When we hear and see the success of others who have reached high positions whether in business or government, we may start comparing our accomplishments with these high profile media persons. Unfortunately what happens is that many of our “average” citizens fail to understand that it is these average citizens who are the backbone of this country and without their legacies we would not be the country that we are. Plato recognized the importance of citizens over 2000 years ago when he wrote, “ This City is what it is because our citizens are what they are.”
Each of us lives a legacy, not when we are gone from this earth, but when we are here. Our legacy may be something as simple as a smile to a complete stranger to taking the time to help a friend or co-worker through a difficult situation.
Just imagine what the world could be like if everyone looked at every interaction as an opportunity to leave a legacy? What would happen to your personal relationships if you intentionally acted with the desired end result to make each and every interchange one in which you left a legacy that the other person could build upon and then later share with another? Or how about at work? What additional heights could your team reach and how much stronger would your organization be by such “Legacy Leaving Actions”?
With the aftermath of Hurricane Katrina and the fourth anniversary of 9/11 on the horizon, the American public is being reminded of the importance of legacies. Citizens both private and corporate across the country are demonstrating “Legacy Leaving Actions” by donating their time and resources to help those affected by this natural disaster. Through the stories of those who survived 9/11 and those who didn’t, again, American citizens can hear and even see how they, average American citizens, left legacies during that fateful day which changed our country forever.
Legacies are intentional societal choices that we make every day. By being aware of these choices, makes us better citizens, better parents, better friends and ultimately makes for a better world for our children and the next generation. So as you venture forth today or tomorrow, ask yourself “Where can I leave my legacy?” and “How will that legacy benefit another citizen?”
619 Words
Copyright 2005(c) Leanne Hoagland-Smith, www.processspecialist.com
This article may be freely published. Permission to publish this article, electronically or in print, as long as the bylines are included, with a live link, and the article is not changed in any way (grammatical corrections accepted).
Quickly, I began to ask her questions about all of the “Legacies” that she had left in this world during the last 60 plus years. Since her retirement, she relocated to be near her daughters, grandchildren and in-laws to support them. This support included taking her grandchildren to necessary school functions, being there for them after school while still being actively involved in her church and local civic organizations. Her high values, unselfish and positive attitudes to overcome life’s challenges became a rock for her family and friends. As we continued to talk, she expressed several times how I made her feel much better. Her honesty provided me with the opportunity to return one of the many legacies that she had shared with me during our 30 plus year friendship.
After our conversation ended, I began to wonder why someone with such incredible gifts and who had personally left countless individual legacies with so many people had such feelings of inadequacy?
Possibly, the presence of the media from local newspapers to television to the Internet may contribute to the development of these feelings. When we hear and see the success of others who have reached high positions whether in business or government, we may start comparing our accomplishments with these high profile media persons. Unfortunately what happens is that many of our “average” citizens fail to understand that it is these average citizens who are the backbone of this country and without their legacies we would not be the country that we are. Plato recognized the importance of citizens over 2000 years ago when he wrote, “ This City is what it is because our citizens are what they are.”
Each of us lives a legacy, not when we are gone from this earth, but when we are here. Our legacy may be something as simple as a smile to a complete stranger to taking the time to help a friend or co-worker through a difficult situation.
Just imagine what the world could be like if everyone looked at every interaction as an opportunity to leave a legacy? What would happen to your personal relationships if you intentionally acted with the desired end result to make each and every interchange one in which you left a legacy that the other person could build upon and then later share with another? Or how about at work? What additional heights could your team reach and how much stronger would your organization be by such “Legacy Leaving Actions”?
With the aftermath of Hurricane Katrina and the fourth anniversary of 9/11 on the horizon, the American public is being reminded of the importance of legacies. Citizens both private and corporate across the country are demonstrating “Legacy Leaving Actions” by donating their time and resources to help those affected by this natural disaster. Through the stories of those who survived 9/11 and those who didn’t, again, American citizens can hear and even see how they, average American citizens, left legacies during that fateful day which changed our country forever.
Legacies are intentional societal choices that we make every day. By being aware of these choices, makes us better citizens, better parents, better friends and ultimately makes for a better world for our children and the next generation. So as you venture forth today or tomorrow, ask yourself “Where can I leave my legacy?” and “How will that legacy benefit another citizen?”
619 Words
Copyright 2005(c) Leanne Hoagland-Smith, www.processspecialist.com
This article may be freely published. Permission to publish this article, electronically or in print, as long as the bylines are included, with a live link, and the article is not changed in any way (grammatical corrections accepted).
Rabu, 05 Mei 2010
Como Mantener tu Salud Mental
En los últimos años la mucha gente se ha dado cuenta de la importancia de una dieta apropiada y acompañada de ejercicio físico. En los pasados 20 años sin duda ha habido un cambio en cuanto al estado de salud de muchas sociedades, que ha determinado una mejor calidad de vida. Sin embargo, esto no ha traído salud mental que es tan importante como la salud física.
Hoy en día, la mayoría de la gente hace de 4 a 6 horas de ejercicio por día, y se asegura de que todo lo que ingiere, no tiene azucares o preservantes, pero no prestan atención a su salud mental. Es decir, mucha gente no toma las vacaciones necesarias, ni siquiera en los fines de semana largos. La gente trabaja 60 horas por semana, llevándose a las casas los problemas del trabajo y trabajando los fines de semana también. Todo esto con esperanzas de mejorar la calidad de vida material. Pero, ¿de que sirve todo el esfuerzo cuando el cerebro esta abundado y sientes explotar en la oficina?
Al final, la salud física puede sufrir no importa que bien comas y hagas ejercicio. Probablemente tengas alta presión, estrés y tensión lo cual pondrá en alto riesgo tu salud.
Para ayudarte a evitar llegar a alguna de las anteriores situaciones, aquí te presento algunos consejos para mejorar tu condición mental.
Si disfrutas la adrenalina, te recomiendo que pruebes deportes como kite surfing, bunge jumping, y demás. Si disfrutas andar en motocicleta es muy bueno andar en contra del viento como terapia para relajarse y disfrutar un buen viaje.
Buscar actividades que te desconecten de la rutina diaria (la cual a veces puede ser estresante) es la clave principal. Por ejemplo, si disfrutas leer, un buen libro de ciencia ficción como "Harry Potter", "Lord of the Rings" u otros pueden ser perfectos para ti. Si disfrutas en cambio mirar películas, entonces comienza con hacerte socio de una tienda de DVDs y veras que bien te hará.
Actividades como paseos fuera de la ciudad, visitar viñedos, campos, parques y demás son esenciales a la hora de relajarse. Si disfrutas las montañas, todavía puedes ir a visitar la nieve, esquiar y aflojar tu mente. Las vacaciones, por más pequeñas que sean te llenaran el alma con memorias alegres y positivas.
Si disfrutas andar en bicicleta, o en patines esas son actividades que te destaparan y ayudaran a sentirte mejor. Siempre es divertido hacerlo con amigos que estén dispuestos a un poco de aventura. Organizar un grupo grande de gente que quiera hacerlo es una buena idea, que los puede llevar a conocer lugares que nunca creías que ibas a encontrar. Ríos abandonados, pasajes que están cerrados para la gente, bosques y demás lugares increíbles para conocer.
En fin, hay un sin fin de actividades para llevar a cabo si buscas caminos diferentes para mejorar tu salud mental y relajarte naturalmente. No olvides que la salud mental es tan importante como la física y que para tener una hay que tener la otra!
Hoy en día, la mayoría de la gente hace de 4 a 6 horas de ejercicio por día, y se asegura de que todo lo que ingiere, no tiene azucares o preservantes, pero no prestan atención a su salud mental. Es decir, mucha gente no toma las vacaciones necesarias, ni siquiera en los fines de semana largos. La gente trabaja 60 horas por semana, llevándose a las casas los problemas del trabajo y trabajando los fines de semana también. Todo esto con esperanzas de mejorar la calidad de vida material. Pero, ¿de que sirve todo el esfuerzo cuando el cerebro esta abundado y sientes explotar en la oficina?
Al final, la salud física puede sufrir no importa que bien comas y hagas ejercicio. Probablemente tengas alta presión, estrés y tensión lo cual pondrá en alto riesgo tu salud.
Para ayudarte a evitar llegar a alguna de las anteriores situaciones, aquí te presento algunos consejos para mejorar tu condición mental.
Si disfrutas la adrenalina, te recomiendo que pruebes deportes como kite surfing, bunge jumping, y demás. Si disfrutas andar en motocicleta es muy bueno andar en contra del viento como terapia para relajarse y disfrutar un buen viaje.
Buscar actividades que te desconecten de la rutina diaria (la cual a veces puede ser estresante) es la clave principal. Por ejemplo, si disfrutas leer, un buen libro de ciencia ficción como "Harry Potter", "Lord of the Rings" u otros pueden ser perfectos para ti. Si disfrutas en cambio mirar películas, entonces comienza con hacerte socio de una tienda de DVDs y veras que bien te hará.
Actividades como paseos fuera de la ciudad, visitar viñedos, campos, parques y demás son esenciales a la hora de relajarse. Si disfrutas las montañas, todavía puedes ir a visitar la nieve, esquiar y aflojar tu mente. Las vacaciones, por más pequeñas que sean te llenaran el alma con memorias alegres y positivas.
Si disfrutas andar en bicicleta, o en patines esas son actividades que te destaparan y ayudaran a sentirte mejor. Siempre es divertido hacerlo con amigos que estén dispuestos a un poco de aventura. Organizar un grupo grande de gente que quiera hacerlo es una buena idea, que los puede llevar a conocer lugares que nunca creías que ibas a encontrar. Ríos abandonados, pasajes que están cerrados para la gente, bosques y demás lugares increíbles para conocer.
En fin, hay un sin fin de actividades para llevar a cabo si buscas caminos diferentes para mejorar tu salud mental y relajarte naturalmente. No olvides que la salud mental es tan importante como la física y que para tener una hay que tener la otra!
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