Few have not heard of Ji-Sung Park, the Korean superstar dubbed the “Shaggy Haired-One” of UK Premiership team Manchester United. Park rose to international stardom in 2002, scoring goals against England and France during international friendlies in May, preceding the World Cup of 2002. During the World Cup, he scored the winning goal in South Korea's match against Portugal . His first professional contract was at J-League's Kyoto Purple Sanga in 2000, and he was the first Korean footballer ever to go straight to the J-League without going through the K-League. He was arguably the most influential player of the team by 2002 and following his stellar performance World Cup that year, it was evident that the J-League was too small a stage for Park.
His international career began as a defensive midfielder at age 18. When Guus Hiddink became the head coach of South Korea, Park’s position was changed to winger. Since then, Park is considered to be versatile player who can play in a range of positions, from wing-back to central midfield. After the World Cup, Park was recruited to PSV Eindhoven, to play under his mentor and former national team coach Hiddink. Unlike his compatriot Young-Pyo Lee, who rapidly became a fixture in PSV Eindhoven's starting lineup, Park struggled and a few poor performances which unfortunately saw him being boo-ed by some of the PSV fans.
By the end of 2003-2004 season, Park had adapted to The Netherlands, he quickly proved his worth to the team forming the backbone of PSV Eindhoven's midfield play with fellow Korean Young-Pyo Lee and Dutchmen Mark van Bommel and Jan Vennegoor of Hesselink. Park’s energetic movement created havoc against all opponents at all areas of the field, both offensively and defensively. His PSV career highlight came he scored the first goal against AC Milan at the Champions League semi-finals.
Park was scouted by Sir Alex Ferguson of Manchester United by the end of the 2005 season who believed that Park's energetic style of play and outstanding fitness could be the foundation his flagging Manchester United side needed. Also, with the aging of Ryan Giggs and the relatively inexperienced Cristiano Ronaldo on the right wing, Park was sought after, in order to keep the Manchester United midfield fresh but also provide experience to a mostly young team. In July 2005, Ji-Sung Park signed a four-year contract with Manchester United for four million pounds.
As anticipated, Park impressed fans during Manchester United's pre-season tour of the Far East, as well as in the first game of the season against Everton with his tireless, energetic roaming of the pitch and pressuring of opponents, such that Ferguson picked him over Ryan Giggs and the popular Cristiano Ronaldo against Aston Villa on 20th August the following week. His lack of composure in front of goal is considered his main weakness as he has, on many occassions, come close to scoring but he has opted to pass the ball to his other team-mates. Park has been renowned for his good attitude and strong work ethic which have helped him excel for both club and country. His fitness is known to rival that of a marathon runner, and his former teammates at PSV Eindhoven have jokingly suggested that Park plays with an oxygen tank strapped to his back.
Ji-Sung Park’s unofficial website is soon hosting a charity contest where fans can win a genuine Man United shirt, hand-signed by Park, worth hundreds of pounds. Every person who enters- needs to donate 2 pounds & predict how many goals in total Park will have scored for Man United in all competitions by the end of the season. All money raised is being given to a local South Korean charity- a football academy for deprived youngsters, in conjunction with the famous South Korean team: Suwon Bluewings, the famous football club, from where Park is from and was born. For more information please visit: www.ji-sungpark.com
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Kamis, 05 April 2012
Kamis, 19 Januari 2012
How to become a Vegas Showgirl
All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls.
If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.
Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an
Online Craps game then making it as a dancer.
There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:
Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.
Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.
Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.
To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.
Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.
Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.
Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.
A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.
By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.
Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an
Online Craps game then making it as a dancer.
There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:
Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.
Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.
Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.
To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.
Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.
Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.
Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.
A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.
By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
Selasa, 05 April 2011
How to get back in shape
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
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