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Selasa, 07 Februari 2012
How To Buy An Ergonomic Chair
Ergonomic office chairs are a necessity if you have a sedentary occupation, spending long hours sitting at a desk or in front of a computer. An ergonomic chair can prevent and alleviate back pain, and generally make you feel better throughout the workday.
What should you look for in a good ergonomically-designed chair?
As most office chairs are mobile, search for a chair with a minimum 5-pedestal base with casters that glide freely. Chairs with at least 5 pedestals are stable and safe, and allow the chair to swivel effortlessly.
With armrests, choose a chair with adjustable armrests that are broad, cushioned, and of course, comfortable. Sit down on the chair and make sure you can adjust the armrests’ height and move them closer together and further apart. Some chairs even give you the option to move the rests entirely out of the way for times when you don’t need them at all.
It’s also important to take the seat pan (the part of the chair where you sit) into consideration when selecting office seating. The seat pan should allow even weight distribution and support your body comfortably. Also, the width of the seat pan needs to be wide enough to allow for at least 1 inch of space on either side of you and it should have enough depth to give proper support to your thighs without putting added pressure behind your knees, which can cause bad circulation. In addition, the padding should be high quality so that it doesn’t become misshapen over the years.
A good ergonomic chair should let you easily adjust the chair’s height. Find a chair with a pneumatic device that allows you to change the seat pan height as is required, although a spinning, mechanical seat adjustment mechanism is also acceptable. As long as you can easily reach the seat adjustors while sitting, you’ll be fine. When adjusting a seat’s height, make sure the front of your knees are level and your feet firmly touch the ground. If your feet dangle, use a footrest to compensate.
The part of the chair that supports your lower back (lumbar) is very important. Cushioned lumbar support is always a good idea, as is the ability to adjust the support forward/backward and up/down. When setting the chair for yourself, ensure your hips have enough room and that the support doesn’t force you forward so much that you lose thigh support.
Back support is another factor to consider when choosing a chair. A decent chair will allow you to recline at more than 90 degrees. Excellent chairs give your back leeway to move, and shift back and forth as your back moves. A support that’s broad enough for your back, doesn’t put pressure on the side of your back, and is tall enough to keep the middle of the back well-supported is what you should look for.
A headrest is only necessary if you plan to use the chair to read and talk on the phone. In this case, choose a chair with a high back and a good neck rest.
Now that you know what to look for, shopping for an ergonomic chair doesn’t have to be difficult. And if you’re one of the many people who spend up to eight hours a day in a chair, purchasing a comfortable one that will last through the years is definitely worth consideration.
Selasa, 23 Maret 2010
Canadian Immigration and Real Estate
Living Quarters: Canadian Options
As with most countries, Canada offers a wide variety of options when it comes to choosing a place to call “home.” The choice you make will depend on several factors, including your budget, your space needs, and your desired location.
Below are some of the options you may want to consider:
- Room for rent – Some individuals who own a house or an apartment may rent out separate rooms in those dwellings. All of the tenants share the bathroom(s) and the kitchen.
- Studio apartment – These apartments are small and were primarily designed for just one person. Most consist of a single large room – that contains the kitchen and bedroom – and a separate bathroom.
- Apartments – Larger apartments are also available. These can range in size from one to three bedrooms. They also have separate living rooms, kitchens, and bathrooms.
- Duplex – A duplex is a single home that has been divided into two separate living areas. Each area is completely separate from the other, but residents may share a yard or driveway.
- Townhouses – Townhouses are small houses which are built in rows, so that they form a chain. Most of the homes in the chain are similar in appearance.
- Houses – Homes of all shapes and sizes are available throughout Canada. You can also choose to have a home built specifically to your specifications on an available lot.
- Condominiums – Condos are essentially apartments or townhouses that are owned, not rented. Owners are responsible for all of the internal upkeep on the property and must pay property taxes. They also pay a condo association fee which covers the costs of outdoor maintenance, such as lawn mowing.
Besides these options, there are also two other important choices you need to make: furnished or unfurnished and rent or buy.
Furnished or Unfurnished
In Canada, you can find homes and apartments that are furnished. This means that all of the necessary furnishings are included in the living area, such as beds and chairs. Furnished apartments and homes may be a good option when you are first moving to Canada, especially if you are immigrating from a distance. The cost of transporting your own couches and beds could be quite expensive.
Most people, however, choose to live in an unfurnished dwelling so that they can decorate in a manner they see fit. Some unfurnished homes and apartments will still come with kitchen appliances, such as refrigerators and stoves.
Rent or Buy
This is an important decision because it will also influence which types of property from the list above you focus on during your search for a place to live. Most new permanent residents choose to rent an apartment or home initially, so they can get a feel for the area, find a steady job, and do some leisurely research on the real estate available in their price range. However, there are also many newcomers to Canada who jump right in and purchase a home.
If you do choose to buy a home, townhouse, duplex, or condominium, then be aware that you will need to have money for a down payment. Most banks and mortgage providers will require a down payment of at least 10% of the total cost of the house. That means if you want to buy a $100,000 home, you'll need a $10,000 down payment.
If you opt to rent an apartment, a room, a home, or a duplex, then you will also need to be prepared to pay some money upfront. Most landlords in Canada expect you to pay first and last month's rent after you sign the lease. Many landlords will also require you to provide a reference's contact information. The reference MUST be someone living in Canada. Your employer, for example, may be a good reference.
Regardless of whether your rent or buy, you can expect to pay between $350 and $2000 a month depending on the living quarters you select. As a general rule, you shouldn't spend more than 50% of your income on housing costs, including your utility bills and mortgage/rent payments. That means you'll want to establish a budget before you start house/apartment hunting in Canada.
Also, keep in mind that housing costs vary considerably, even within the same province. You can save money on your housing if you do some research and focus on areas outside of major cities.
As with most countries, Canada offers a wide variety of options when it comes to choosing a place to call “home.” The choice you make will depend on several factors, including your budget, your space needs, and your desired location.
Below are some of the options you may want to consider:
- Room for rent – Some individuals who own a house or an apartment may rent out separate rooms in those dwellings. All of the tenants share the bathroom(s) and the kitchen.
- Studio apartment – These apartments are small and were primarily designed for just one person. Most consist of a single large room – that contains the kitchen and bedroom – and a separate bathroom.
- Apartments – Larger apartments are also available. These can range in size from one to three bedrooms. They also have separate living rooms, kitchens, and bathrooms.
- Duplex – A duplex is a single home that has been divided into two separate living areas. Each area is completely separate from the other, but residents may share a yard or driveway.
- Townhouses – Townhouses are small houses which are built in rows, so that they form a chain. Most of the homes in the chain are similar in appearance.
- Houses – Homes of all shapes and sizes are available throughout Canada. You can also choose to have a home built specifically to your specifications on an available lot.
- Condominiums – Condos are essentially apartments or townhouses that are owned, not rented. Owners are responsible for all of the internal upkeep on the property and must pay property taxes. They also pay a condo association fee which covers the costs of outdoor maintenance, such as lawn mowing.
Besides these options, there are also two other important choices you need to make: furnished or unfurnished and rent or buy.
Furnished or Unfurnished
In Canada, you can find homes and apartments that are furnished. This means that all of the necessary furnishings are included in the living area, such as beds and chairs. Furnished apartments and homes may be a good option when you are first moving to Canada, especially if you are immigrating from a distance. The cost of transporting your own couches and beds could be quite expensive.
Most people, however, choose to live in an unfurnished dwelling so that they can decorate in a manner they see fit. Some unfurnished homes and apartments will still come with kitchen appliances, such as refrigerators and stoves.
Rent or Buy
This is an important decision because it will also influence which types of property from the list above you focus on during your search for a place to live. Most new permanent residents choose to rent an apartment or home initially, so they can get a feel for the area, find a steady job, and do some leisurely research on the real estate available in their price range. However, there are also many newcomers to Canada who jump right in and purchase a home.
If you do choose to buy a home, townhouse, duplex, or condominium, then be aware that you will need to have money for a down payment. Most banks and mortgage providers will require a down payment of at least 10% of the total cost of the house. That means if you want to buy a $100,000 home, you'll need a $10,000 down payment.
If you opt to rent an apartment, a room, a home, or a duplex, then you will also need to be prepared to pay some money upfront. Most landlords in Canada expect you to pay first and last month's rent after you sign the lease. Many landlords will also require you to provide a reference's contact information. The reference MUST be someone living in Canada. Your employer, for example, may be a good reference.
Regardless of whether your rent or buy, you can expect to pay between $350 and $2000 a month depending on the living quarters you select. As a general rule, you shouldn't spend more than 50% of your income on housing costs, including your utility bills and mortgage/rent payments. That means you'll want to establish a budget before you start house/apartment hunting in Canada.
Also, keep in mind that housing costs vary considerably, even within the same province. You can save money on your housing if you do some research and focus on areas outside of major cities.
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