How To Lose 10 Pounds

How to lose 10 pounds is not as difficult a question as many believe. The idea that losing weight is difficult is by and large just commercial hype that the huge weight loss and diet industry needs to justify its own existence. Once you understand the basic principles, you will find out that it is not that hard at all. Here's where you can find out how to lose 10 pounds.

1
Before you even try to think about losing weight, you need to understand the simple principles behind it. As you eat and drink, your body takes in calories, which are energy to be used by the body to fuel its daily activities. It is an easy concept to understand. When you take in more calories than your body needs, anything left over is stored as fat, usually in places where you don't want it. When your calorific intake is inadequate, the body draws on reserves.

2
Sustainable loss of weight can only be achieved in two ways, either by taking in less calories by eating healthier food, and less of it, or by burning off excess calories through physical exercise. By far the best course of action is to do the two together. If you try to lose weight through dieting alone, not only will you be far less effective, and far slower, but you will also not keep your skin and muscle tone. This can lead to unsightly flaps of skin hanging from the body.

3
Try to get advice from your doctor before you start. A weight loss regime usually involves a dramatic change of lifestyle, and it is as well to make sure that you are not suffering from any undiscovered ailment which could impair your effort. Doctors have seen more than a few people attempting to lose weight, so they will be able to give some tips on how to stay safe and healthy while the pounds come off!

4
Losing 10 pounds is far from an impossible goal, so there is no need to make the regimen too extreme If you restrict yourself to eating bland food that you really don't like, then you are more likely to fail. Virtually anything can be eaten in moderation, and mixing small portions with salad and vegetables, with fruit as a snack is a great way to eat a balanced diet. This also reduces or eliminates hunger pangs.

There you are – four easy steps to losing 10 pounds. Follow this sensible advice, take it slowly, and your weight loss could easily exceed the target. Good luck! Click the links below for some more resources.